Monthly Archives: July 2019

The Most Common Injuries in Sports

Extreme sports provide the most left-threatening and thrilling experiences you’ll ever have in your lifetime. They come with a high risk of injuries due to extreme stunts, heights, speeds, and sometimes even death. This is the primary reason why adrenaline junkies participate in these sporting events. Some of the most popular extreme sports include:

  • Parkour
  • Cave Diving
  • BMX Racing
  • Snowboarding
  • Bungee Jumping
  • Skateboarding
  • Base Jumping
  • Surfing

Injuries associated with each of these sports can be fatal, and the most common injuries usually occur with inexperienced athletes or professional extremists.

Sprains/Broken Bones

You will notice that broken bones are possible in nearly all extreme sports, ranging from BMX racing through to skateboarding. These injuries often occur when athletes attempt to break a fall or fall from high heights or in a weird position. Sprains and bone breaks can be quite painful, taking extended periods to recover.

Brain/Head Injury

Brain or head injuries are considered the most life-threatening of all injuries on our list. This type of injury can have huge implications on your daily life and mental health. Head trauma caused by a sports injury can have long term effects, and some of the most common head injuries include brain contusion, cerebral oedema, skull fracture, bleeding, concussion, and hematoma. Extreme sports are the leading cause of head and brain injuries, so you must always wear protective gear, especially when it comes to your head.

Spinal Injury

Spinal injuries are far less familiar with extreme sports. However, there are still loads of instances where it can quickly occur if you are not careful. If you ever have a spinal injury due to sports, it might be the last time you ever enjoy the game as spinal injuries will have implications on your spinal discs and nerves. You might not be able to move or walk again after a spinal injury.


Lacerations are undoubtedly the most famous injury type when it comes to extreme sports. Tears can occur with surfing, skateboarding, BMX racing, and others. It takes a few sharp objects in your environment and an unexpected fall to receive several lacerations across your hands, knees, and other areas of your body depending on how you fall or the objects around you. Injuries can also lead to infection if you do not take care of them immediately with proper care.

Neck Injury

Extreme sports require a high level of movement, regardless of the competition. This can lead to neck injuries as you are always moving your head around to see where you are going and to determine your next move. Several parts of your neck can be injured in an accident. Any tension or muscle strain can cause your throat to become stiff, leading to severe pain in the process. Whiplash is a widespread neck injury that can last for weeks if you don’t recover properly. Sometimes you might even need physical therapy before its resolved.

The Largest Indoor Sports Arenas in the World

An indoor arena is essentially a circular-shaped or overall design that is used to provide sporting events or musical performances and is usually an enclosed area. A stage often has an ample open space that is surrounded from every side with multiple tiers that house seats for fans and spectators. The most prominent feature of any arena is the massive free space at the lowest point of the arena to provide maximum visibility to spectators. One of the oldest and biggest stages in the world is the Colosseum situated in Rome. Apart from the Colosseum, there are a handful of indoor arenas across the globe.

The Philippine Arena

This arena is considered the largest multipurpose indoor arena in the world with a 55,000 seating capacity that covers more than 140 hectares, which are located in Bocaue. The indoor arena is currently owned by the INC institution which forms part of the New Era University. The structure’s construction began in 2011 and was only completed in 2014 at the cost of over $200 million. The Philippine Arena comes equipped with four floors and reaches a height of 65 meters. The indoor arena is renowned for its safety features as it withstands earthquakes and typhoons every year.

Paris La Defense Arena

This indoor arena was initially constructed for the Olympic Games that will take place in 2024 as the sporting event will be hosted in Paris, France. The indoor arena is situated in Nanterre and can take up to a maximum of 40,000 spectators. Apart from musical events, the indoor arena can also host various sporting events, including Paris Motorcross, rugby matches, and basketball games.


This structure is a massive indoor arena that is situated in Bucharest, Romania. The indoor arena can comfortably seat up to 40,000 spectators and has been in use since the early 1960s. The indoor arena is also regularly used for a wide range of other events, such as large expos and several sporting events.

The Saitama Super Arena

This arena is considered the second-largest multipurpose and indoor arena in the world, which is located in Saitama City in Japan. The indoor arena comes with a maximum seating capacity of more than 37,000 spectators and comes equipped with large moveable sections where seating capacity can be reduced to make smaller events much more intimate. This is the only arena that you’ll find in Japan that can host American football games. The stadium is home to the Saitama Broncos, a professional basketball team from Japan.
SC Olimiyskiy

This sports complex also referred to as the Olympic Stadium, is an indoor arena situated in Moscow, Russia. It’s considered the third largest arena across the globe and has a seating capacity of up to 35,000 spectators. It was initially constructed back in 1980 and can host a wide variety of events, including musical concerts and sporting events. In 2014, the indoor arena was auctioned, were an oil company bought more than 65% at $108 million.

What Exactly is Floorball?

Floorball is regarded as an indoor sporting event that is very similar to the game of hockey. The sport is played in an area of 20 x 40 meters that is bordered 0.5 meters high on all sides. A team that participates in a competitive game of floorball has a total of 5 players that each play with sticks along with a goaltender who doesn’t carry any special equipment. The goaltender has a stick and can be recognised through a distinctive jersey. The ball used in floorball needs to have a circumference of between 8.7 inches and 9.1 inches, while the stick needs to measure between 37.8 inches and 45.5 inches in length.

Floorball Origins

The earliest development of this sporting event began during the 1960s or 70s in Sweden. These days, the game of floorball is viral in countries like Finland, Denmark, Latvia, and Estonia. Each of these countries has managed to develop the sport over a long-time period, which makes the sport quite developed and accessible in European countries.

Floorball is also gaining immense popularity in several other countries around the world, including Ireland, Malaysia, and the United States. In 2014, more than 300,000 people registered as floorball players from across the globe. You will also find several floorball tournaments that take place every year, including the Sweden Svenska Superligan and the Finland Salibandyliga. , and both women and men participate in leagues around the world.

The makeup of a Team

Each team in a game of floorball needs to have two defenders, a goaltender, and three attackers. The goaltender is allowed to hit the ball with any part of their body and can hold the ball for a maximum of three seconds. When a game rule is broken, the player needs to leave the field temporarily.

When a match is underway, a player cannot get his the ball with their head or hand. A player is also not allowed to jump during a game or receive the ball while both feet are off the ground. Players will get a 2-minute penalty if a shot is taken with a stick that is above the waist. You will also receive a penalty when the ball is encountered above knee level. You are also not allowed to disrupt your opponent with the floorball, and you should measure shoulder-to-shoulder among players.

Rules of Floorball

The basic rules of the game were first introduced during 1979, following the inception of Sala IBK within Sweden. This club was considered the first team in the world of floorball when the sporting event was initially established. Three years after that, the official rules of the sport managed to take effect. However, the laws of the game can still vary significantly from one country to the next. For instance, in one country a goaltender may hold a stick, while in other countries this is not allowed. Floorball will form part of the Summer Olympics in Tokyo during 2020.

Women’s Sports Leagues in North America

For the longest time, sports were only associated with men due to the high energy and gender discrimination when it came to women in sports. However, the popularity of female games and their participation has grown significantly over the years, especially during the 20th century. This incredible growth reflects the necessary change in modern society, emphasizing gender equality. Women’s sports are not accepted across the globe. However, you will still notice that performance and participation vary from one country to the next. Canada and the United States are renowned for producing top-tier competitions and tournaments for women’s team sports. In North America, several women sports leagues receive the right media and television coverage, along with attendance and participation.

Canadian Women’s Hockey League

The CWHL is considered the highest hockey league within Canada. Established in 2007, the association has a total of 7 teams from Boston, Alberta, Quebec, and Ontario. The league was initially formed by players who participated in the former National Women’s Hockey League. The Canadian Women’s Hockey League is responsible for ice rental cost, player travel, and other equipment. However, the players do not receive a salary. The teams compete for the championship trophy and get recognized for the most outstanding rookie, top goaltender, and most valued player.

National Women’s Soccer League

The NWSL is operated by the US soccer federation, representing the highest level of the sport in the country. The league was initially established back in 2012 and replaced both the Women’s United Soccer Association and the Women’s Professional Soccer league. The NWSL held their first match in 2013 and only featured eight teams. However, the league has managed to grow since and now features ten organizations across the United States where three teams have been crowned champions since the league started in 2013. The female soccer teams enjoy matches at ten different stadiums and recorded the highest attendance back in 2016 when 23,400 spectators watched the game.

National Pro Fast pitch

National Pro Fastpitch is a women’s professional software league within the United States. The association was initially known as Women’s Pro Softball League when it was established back in 1997. However, the league was cancelled four years later and was only rebranded and revived in 2004 when the name was changed to National Pro Fastpitch. The league consists of 5 teams that compete for the prestigious Cowles Cup. In 2004, the association also received a new organization and enjoyed a total of 174 games.

Women’s Flat Track Derby Association

Formed in 2004, the WFTDA is an association for the flat track roller derby league for women. It was initially created as United Leagues Coalition. However, the name was changed back in 2005 and was registered in North Carolina as a league organization. The WFTDA assists and promotes the growth of flat track roller derby for women. The league initially had 20 teams, but now boasts with 30 different teams in the league.