The Most Common Injuries in Sports

Extreme sports provide the most left-threatening and thrilling experiences you’ll ever have in your lifetime. They come with a high risk of injuries due to extreme stunts, heights, speeds, and sometimes even death. This is the primary reason why adrenaline junkies participate in these sporting events. Some of the most popular extreme sports include:

  • Parkour
  • Cave Diving
  • BMX Racing
  • Snowboarding
  • Bungee Jumping
  • Skateboarding
  • Base Jumping
  • Surfing

Injuries associated with each of these sports can be fatal, and the most common injuries usually occur with inexperienced athletes or professional extremists.

Sprains/Broken Bones

You will notice that broken bones are possible in nearly all extreme sports, ranging from BMX racing through to skateboarding. These injuries often occur when athletes attempt to break a fall or fall from high heights or in a weird position. Sprains and bone breaks can be quite painful, taking extended periods to recover.

Brain/Head Injury

Brain or head injuries are considered the most life-threatening of all injuries on our list. This type of injury can have huge implications on your daily life and mental health. Head trauma caused by a sports injury can have long term effects, and some of the most common head injuries include brain contusion, cerebral oedema, skull fracture, bleeding, concussion, and hematoma. Extreme sports are the leading cause of head and brain injuries, so you must always wear protective gear, especially when it comes to your head.

Spinal Injury

Spinal injuries are far less familiar with extreme sports. However, there are still loads of instances where it can quickly occur if you are not careful. If you ever have a spinal injury due to sports, it might be the last time you ever enjoy the game as spinal injuries will have implications on your spinal discs and nerves. You might not be able to move or walk again after a spinal injury.


Lacerations are undoubtedly the most famous injury type when it comes to extreme sports. Tears can occur with surfing, skateboarding, BMX racing, and others. It takes a few sharp objects in your environment and an unexpected fall to receive several lacerations across your hands, knees, and other areas of your body depending on how you fall or the objects around you. Injuries can also lead to infection if you do not take care of them immediately with proper care.

Neck Injury

Extreme sports require a high level of movement, regardless of the competition. This can lead to neck injuries as you are always moving your head around to see where you are going and to determine your next move. Several parts of your neck can be injured in an accident. Any tension or muscle strain can cause your throat to become stiff, leading to severe pain in the process. Whiplash is a widespread neck injury that can last for weeks if you don’t recover properly. Sometimes you might even need physical therapy before its resolved.